Weigh In record (no journal entry) for 04 September 2019
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1583 kcal
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Fat: 86.89g | Prot: 54.46g | Carbs: 143.54g.
Breakfast: Nescafé Clásico, Coffee-Mate Crema para Café , San Marcos Leche Semidescremada, Bimbo Pan Blanco (27,8g), Nata Don Javier. Lunch: Norteñita Crema Chipotle, Pechuga de Pollo, Crema de Zanahoria, Verduras al Vapor, Milpa Real Totopos de Maiz. Dinner: Kellogg's Zucaritas, San Marcos Leche Semidescremada. Snacks/Other: Bimbo Bocadin. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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