Weigh In record (no journal entry) for 03 April 2019
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 64.63g | Prot: 60.86g | Carbs: 154.09g.
Breakfast: Café com Açúcar, Pão de Trigo Integral. Lunch: Quaker Farelo de Aveia, Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Ramirez Bacalhau Em Azeite Com Alho. Dinner: Fugini Molho de Tomate, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Nestlé Bombom Galak, Quaker Aveia em Flocos, Piá Leite Semi Desnatado sem Lactose, Santa Helena Amendoim Torrado e Salgado, Banana Nanica, Sonda Ameixa Vermelha. more...
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2143 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 16 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Marli Sá's Weight History
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