Weigh In record (no journal entry) for 04 September 2019
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1262 kcal
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Fat: 49.62g | Prot: 70.11g | Carbs: 138.82g.
Breakfast: Pesca, Tre Mulini Cereali Multi Grain, Parmalat Yogurt Vellutato Fragola. Lunch: Lenticchie Cotte, Roast Beef, Beretta Insalata di Riso. Dinner: Pane Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: Albicocche. more...
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Gaining 0.2 kg a Week
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mariacri73's Weight History
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