Weigh In record (no journal entry) for 05 September 2019
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69.8 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1306 kcal
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Fat: 37.20g | Prot: 117.36g | Carbs: 120.42g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 할라피노, 프로닭 김치 닭가슴살 볶음밥, 삶은 계란흰자, 혼합 견과류, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Dinner: 호박고구마, 프로닭 매운후랑크 닭가슴살 소시지. more...
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Losing 0.7 kg a Week
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Hard work Hard play's Weight History
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