Weigh In record (no journal entry) for 05 September 2019
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60.6 kg
Lost so far: 12.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1456 kcal
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Fat: 72.32g | Prot: 112.50g | Carbs: 99.59g.
Breakfast: 茶（無糖）, 酪梨, 無糖豆漿, 水煮蛋, 烤地瓜. Lunch: Costco 科克蘭無調味綜合堅果, 蒜頭, Costco 蘿蔓心, 煮熟的竹筍（烹飪中不加油）, 番茄, 木耳, 好菇道 鴻喜菇, 雞胸肉, 奧利塔 特級初榨橄欖油, 烤地瓜, 檸檬汁, 綠辣椒, 地瓜葉, 鮭魚. more...
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Losing 4.2 kg a Week
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