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體脂肪率 34.1
皮下脂肪率 32.5骨骼筋率26.1
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1153 kcal
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Fat: 61.88g | Prot: 95.99g | Carbs: 51.25g.
Breakfast: 鮪魚蛋餅, 拿鐵咖啡. Lunch: 全家 鮪魚乳酪沙拉, 花椰菜, 菜脯蛋, 蒸蛋, 炒空心菜, 白切雞. more...
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Gaining 4.9 kg a Week
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中年大媽渴望標準體重's Weight History
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