Weigh In record (no journal entry) for 05 September 2019
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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250 kcal
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Fat: 12.80g | Prot: 3.30g | Carbs: 27.10g.
Breakfast: 全家 巧克力脆皮布雪, 7-11 熱美式(大). more...
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Losing 2.1 kg a Week
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