Weigh In record (no journal entry) for 05 September 2019
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1789 kcal
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Fat: 114.92g | Prot: 135.93g | Carbs: 53.62g.
Breakfast: 防彈咖啡. Lunch: 義美 大黑豆干, 煎雞蛋卷或炒雞蛋, 番茄, 素炒芹菜, 食藥署統計 豆干絲, 馬鈴薯沙律（配菜）, 花椰菜. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 豬排（上腰部，去骨，瘦肉）, 大成 嫩煎雞腿排, 荷包蛋. more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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