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吃雌激素 又開始腫了
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44.9 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1479 kcal
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Fat: 53.38g | Prot: 110.27g | Carbs: 145.85g.
Breakfast: 山藥, 鮭魚, 花椰菜, 小白菜, 青江菜, 高麗菜, 歐真 有機第一道特級冷壓橄欖油. Lunch: 幸福生酮-輕食餐盒(9/5). Dinner: 雞胸肉, 好漾輕食 高纖低脂便當. Snacks/Other: 芭樂, 義美 100%台灣產無加糖黃豆奶. more...
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Gaining 0.9 kg a Week
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