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早上
41.6
41.5
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75.8 kg
Lost so far: 0.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1185 kcal
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Fat: 36.55g | Prot: 48.70g | Carbs: 169.11g.
Breakfast: 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 光泉 全脂鮮乳, 桂格(Quaker) 即沖即食大燕麥片, 芒果. Lunch: 洋蔥炒蛋, 炒豆芽, 炒桂竹筍, 白飯. Dinner: 7-11 黑胡椒烤豬里肌飯糰, 杏鲍菇, 7-11 關東煮白蘿蔔, 7-11 中杯冰美式. Snacks/Other: 7-11 21風味館香草烤雞沙拉, 統一生機 果然優綜合堅果, 柚子. more...
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Gaining 1.4 kg a Week
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kingline56789's Weight History
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