Weigh In record (no journal entry) for 05 September 2019
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1122 kcal
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Fat: 31.44g | Prot: 54.20g | Carbs: 158.57g.
Breakfast: Nasi Ketan (Ketan), Telur Rebus. Lunch: Rumah Makan Sederhana Rendang, Telur Dadar, Golden Farm Mixed Vegetables, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Rendang, Tempe Goreng, Tumis Buncis, Nasi Putih, Hoka Hoka Bento Ekkado. Snacks/Other: Singkong Goreng, Mangga, Jambu Biji. more...
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Losing 0.2 kg a Week
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Vino Seftiyan's Weight History
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