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內脂12 體脂22.3 肌肉量56.9 骨量3.1 基礎代謝1693 體年齡33 歲 細胞含水率57.8
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77 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2465 kcal
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Fat: 93.40g | Prot: 182.15g | Carbs: 224.36g.
Breakfast: 酪梨, 賀寶芙 香草奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 益生菌, 賀寶芙 細喜錠, Costco 酪梨油. Lunch: 豬肉包, 雞胸肉（不吃皮）, 紅燒肉, 便當. Dinner: 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 酪梨油. Snacks/Other: 全家 鹽水意麵, 滷蛋, 豬里肉（全塊，瘦肉）, 賀寶芙 營養纖維粉, 賀寶芙 賦活能量飲. more...
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373 kcal
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Exercise:
核心肌群運動 - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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