Weigh In record (no journal entry) for 05 September 2019
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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886 kcal
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Fat: 22.38g | Prot: 42.72g | Carbs: 141.26g.
Breakfast: Pepaya. Lunch: Ikan Tongkol, Sayur Asem, Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Putih, Pepaya. Dinner: Mr. Hottest Chili Balado Flavor Corn Sticks, Ikan Tongkol, Jeruk. more...
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1855 kcal
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Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Hula Hoop - 15 minutes, Skipping Rope (Jumping Rope) - 23 minutes. more...
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Losing 0.2 kg a Week
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Meidy A.d's Weight History
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