Weigh In record (no journal entry) for 05 September 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2177 kcal
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Fat: 69.45g | Prot: 136.35g | Carbs: 247.61g.
Breakfast: EDO 蔓越莓纤麦饼干, 维他奶 无添加蔗糖豆奶. Lunch: 植物油, 酱油, 肉片, 炒藕片, 凉皮, 猪里脊肉（全块，只有瘦肉）, 蒸饺, 煎饺. Dinner: 植物油, 酱油, 菜心, 牛肉球, 牛腩（瘦肉，０厘米脂肪）, 中式肠粉. Snacks/Other: 佳得乐 运动饮料, 品客 番茄味薯片, 四洲 粟一烧. more...
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2785 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour and 13 minutes, Football (soccer) - 1 hour and 15 minutes, Resting - 9 hours and 52 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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