Weigh In record (no journal entry) for 04 September 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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729 kcal
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Fat: 47.53g | Prot: 38.59g | Carbs: 40.98g.
Lunch: Limão, Banana Frita, Seara Linguiça de Frango, Tomates Cereja, Repolho. Dinner: LeBon Linguiça Calabresa Fininha, Cebolas, Tomates Cereja. Snacks/Other: Queijo Branco, Picolé (sem Açúcar), Soya Maionese, Sardinhas em Óleo (Enlatado), Bauducco Cereale Castanha e Quinoa. more...
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Losing 7.7 kg a Week
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Pateferreira's Weight History
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