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Вода 3л обязательно
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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767 kcal
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Fat: 24.11g | Prot: 36.05g | Carbs: 107.77g.
Breakfast: Банан, Геркулесовая Каша на Воде. Lunch: Постные Фрикадельки, Чечевица Вареная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Зеленое. more...
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Gaining 2.1 kg a Week
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assimova.e's Weight History
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