Weigh In record (no journal entry) for 05 September 2019
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66.2 kg
Lost so far: 1.6 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1368 kcal
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Fat: 32.20g | Prot: 83.78g | Carbs: 198.43g.
Breakfast: 四季豆, 大肉包, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 水煮肉片, 紫菜蛋花湯, 菠菜, 全家 五穀飯. Dinner: 炒空心菜. Snacks/Other: 冰茶, 乳清蛋白, 芭樂, 香蕉, 水煮蛋, 蘋果（去皮）, Curves 乳清蛋白（檸檬）. more...
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Losing 0.7 kg a Week
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