Weigh In record (no journal entry) for 05 September 2019
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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654 kcal
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Fat: 30.71g | Prot: 56.44g | Carbs: 37.96g.
Breakfast: SuperIndo Muesli Dried Fruit. Lunch: Kerupuk Asin, Ayam Panggang, Finna Food Sambal Terasi Uleg, Kubis, Selada Daun Hijau. more...
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Losing 1.1 kg a Week
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