Weigh In record (no journal entry) for 05 September 2019
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60.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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807 kcal
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Fat: 21.06g | Prot: 59.92g | Carbs: 75.51g.
Lunch: 도토리묵무침. Dinner: 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 이디야 아이스 바닐라라떼, 파리바게트 카페라떼, 해태 모히또바. more...
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Gaining 0.7 kg a Week
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