Weigh In record (no journal entry) for 05 September 2019
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60.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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953 kcal
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Fat: 41.51g | Prot: 47.60g | Carbs: 98.90g.
Breakfast: 光泉 無糖優格, 蛋黃酥, 火龍果. Lunch: 福義軒 宇治抹茶蛋捲, 奇亞籽, 桂格(Quaker) 經典大燕麥片, ON 乳清蛋白-雙倍巧克力, 茶葉蛋. Snacks/Other: 全家 奶油培根玉米濃湯, 柯克蘭 全脂牛奶, UCC 職人冰咖啡（拿鐵專用）. more...
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Losing 3.5 kg a Week
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Emilia Tseng's Weight History
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