Weigh In record (no journal entry) for 05 September 2019
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77 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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414 kcal
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Fat: 29.24g | Prot: 28.46g | Carbs: 10.80g.
Breakfast: 安佳 起士片, 小黃瓜, 萬歲牌 無調味胡桃綜合果, 遠洋牌 水煮鮪魚罐頭 (45克), Costco 蘿蔓心, 洋蔥, 煎雞蛋. more...
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Losing 1.4 kg a Week
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