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23.8%
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1041 kcal
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Fat: 63.34g | Prot: 70.73g | Carbs: 57.72g.
Lunch: 義美 無糖豆漿, 快樂牛三角起司塊（15g/塊）, Costco 蘿蔓心, 洋車前仔（三實）, 玉米筍, 雞蛋, 龍鳳 毛豆仁, 桂冠 義式濃郁起司凱撒醬, 奧利塔 特級初榨橄欖油. Dinner: 炒黃瓜, 炒豆芽, 炒高麗菜, 番茄炒蛋, 豬排（烤製或烘焙）, 龍鳳 毛豆仁. more...
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Losing 0.7 kg a Week
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