fitrikhm_'s Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019

63.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

115 kcal

Fat: 1.75g | Prot: 9.00g | Carbs: 17.00g. Dinner: Quaker Oat, Herbalife F1 Nutritional Shake Mix. more...

1647 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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fitrikhm_'s Weight History