Weigh In record (no journal entry) for 05 September 2019
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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559 kcal
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Fat: 11.67g | Prot: 96.39g | Carbs: 11.92g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Namet Hindi Füme, Nescafe Sade. Lunch: Tavuk Göğüs Eti, Pişmiş Kabak. more...
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Losing 0.7 kg a Week
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