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yey berat badan turun lagi
gmn yang lain
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69 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1344 kcal
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Fat: 21.63g | Prot: 133.62g | Carbs: 159.82g.
Breakfast: Putih Telur, Kue Bolu, Tropicana Slim Sweetener Classic, Teh Tawar, Pepaya. Lunch: Pepaya, Tomat, Sarden dengan Saus Tomat (Campuran), Ikan Layang, Padamu Bihun Jagung. Dinner: Ikan Layang, Maya Sarden Saus Cabe, Kacang Hijau. more...
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Losing 0.4 kg a Week
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gunawan5566990's Weight History
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