archangelaelo's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

55 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

863 kcal

Fat: 30.80g | Prot: 32.32g | Carbs: 117.93g. Breakfast: Super Bihun Super Bihun Kuah, Strawberry Banana Smoothie. Lunch: Chicken Liver, Sinti Sambel Pecel, Cooked Spinach (from Fresh). Dinner: Noodles (Fat Added in Cooking). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...

1486 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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archangelaelo's Journal, 05 Sep 19

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archangelaelo's Weight History