Weigh In record (no journal entry) for 05 September 2019
|
52.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
2042 kcal
|
Fat: 72.20g | Prot: 114.62g | Carbs: 226.51g.
Breakfast: 雞胸肉, G7 三合一即溶咖啡, 7-11 雙醬咖哩雞排飯. Lunch: 爭鮮 蝦卵壽司, 爭鮮 鮭魚握壽司. Dinner: 植物油, 雞蛋（整個）, 飯, 雞胸肉. Snacks/Other: 光泉 保久乳, 全家 提拉米蘇捲蛋糕. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pimpin0113's Weight History
|