Weigh In record (no journal entry) for 05 September 2019
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85 kg
Lost so far: 4.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1380 kcal
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Fat: 72.24g | Prot: 65.24g | Carbs: 109.55g.
Breakfast: Coop Mellan Mjölk, Kalles Kaviar, Arla Protein Keso, ICA Rökt Skinka Tunna Skivor, Kokt Ägg, Grillad Kyckling (utan Skinn), Bregott Extra Saltat, Wasa Rågrut, Rydbergs Potatissallad Original . Lunch: Vispgrädde, Kycklinggryta, Basmatiris (Kokt). Dinner: Äpple, ICA Rökt Skinka Tunna Skivor, Crème Bonjour Färskost Vitlök, Göteborgs Smörgåsrån, Paul och Thom Ölkorv, Gøl Klassisk Dansk Salami, Livsmedelsverket Banan. Snacks/Other: Kinder Kinder Maxi. more...
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Losing 1.8 kg a Week
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louisetenman's Weight History
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