Weigh In record (no journal entry) for 05 September 2019
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121.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2901 kcal
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Fat: 110.11g | Prot: 143.80g | Carbs: 305.12g.
Breakfast: Mulino Bianco Granetti, Conad Prosciutto Crudo Stagionato, Salame Secco o Duro, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Barilla Penne Rigate, Deluxe Misto Funghi con Porcini e Speck , Banana. Dinner: Vino Rosso da Tavola, Pesche (Solidi e Liquidi, Sciroppate Extra Light, in Scatola), CRM Piadina Romagnola, Fidel Patate Fritte Surgelate, Castrato, Passatelli in Brodo. Snacks/Other: KitKat Kitkat. more...
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Gaining 3.5 kg a Week
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