Weigh In record (no journal entry) for 05 September 2019
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1218 kcal
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Fat: 45.15g | Prot: 39.71g | Carbs: 169.38g.
Breakfast: Arla Mellanmjölk 1,5%, Kanel, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Gala Äpplen, Havregrynsgröt. Lunch: ICA Gott Liv Valnötter, Vattenmelon. Dinner: Kraft Slices med Emmental, Wasa Surdegsknäcke, Bregott Bregott Ekologisk, Tomatsås, ICA Basic Tagliatelle. more...
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Losing 0.4 kg a Week
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