Weigh In record (no journal entry) for 05 September 2019
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82.1 kg
Lost so far: 23 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2264 kcal
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Fat: 65.41g | Prot: 180.94g | Carbs: 250.27g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo al Ajillo, Arroz Integral (de Grano Medio, Cocido). Dinner: Nectarinas, Milbona Queso Fresco Batido 0%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pistachos, RealValle Jamon Cocido Ahumado, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Pomelo, Freshona Rodajas de Piña. more...
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3181 kcal
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Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Running - 11/kph - 1 hour. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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