Weigh In record (no journal entry) for 05 September 2019
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2019:
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2718 kcal
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Fat: 96.58g | Prot: 308.34g | Carbs: 158.52g.
Breakfast: USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg White, Flaxseed Oil, Egg (Whole), Freshpak Rooibos, Jungle Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Ultra Red, Coffee (Brewed From Grounds), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Bananas, Coffee (Brewed From Grounds), Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled). more...
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3195 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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Gaining 7 kg a Week
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Riaan.van.niekerk's Weight History
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