Weigh In record (no journal entry) for 05 September 2019
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96.9 kg
Lost so far: 9.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1103 kcal
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Fat: 55.01g | Prot: 55.61g | Carbs: 93.24g.
Breakfast: Nescafe Classic, Latte Parzialmente Scremato, Coop Fette Biscottate Integrali (8g), Santa Rosa Marmellata di Fragole, Zucchero di Canna. Lunch: Dimmidisì Verdura Mista , Coop Pane Bianco senza Crosta , Howe Bratwurst. Dinner: Exante Shake. Snacks/Other: Coop Fette Biscottate Integrali (8g). more...
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Losing 2.8 kg a Week
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ilaria2530's Weight History
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