Weigh In record (no journal entry) for 26 January 2013
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80.0 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2341 kcal
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Fat: 74.65g | Prot: 80.28g | Carbs: 239.18g.
Breakfast: Flora Buttery, Yeast Extract, Toasted White Bread, Tea with Milk. Lunch: Cheddar Cheese, Tea with Milk, Ready Baked Jacket Potatoes. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Lager, Fries (Regular). Snacks/Other: Jaffa Cake, Tea with Milk. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jnaicker's Weight History
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