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gegeoslima
Journal
05 Sep 19
gegeoslima's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
87.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
911 kcal
Fat: 50.96g | Prot: 69.22g | Carbs: 46.72g.
Breakfast:
Scala Queijo Prato, Ovo Mexido, Herbalife Skin Beauty Drink Colágeno .
Dinner:
Kibe Assado.
more...
3426 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 23.8 kg a Week
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gegeoslima's Weight History
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