Weigh In record (no journal entry) for 05 September 2019
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76.7 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1058 kcal
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Fat: 27.24g | Prot: 54.62g | Carbs: 146.41g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Hähnchenschenkel (ohne Haut gegessen), Hühnerbrühe, Gemüse, Freshona Bio Blattspinat. Dinner: Honig, Real Quality Kichererbsen. Snacks/Other: Kaffee mit Milch, Leinöl, Müller Kalinka Kefir, Papaya. more...
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1168 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Apple Health - 17 hours. more...
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Gaining 3.5 kg a Week
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lina_arnaut's Weight History
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