Weigh In record (no journal entry) for 05 September 2019
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1870 kcal
|
Fat: 31.71g | Prot: 119.29g | Carbs: 295.32g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Зефир, Брокколи, De Luxe Шампиньоны, Biotechusa Iso Whey Zero, Лосось Морской Мир, Капуста, Зерновита Гречка, Добродия Овсянка Геркулес. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|