imey_code2's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

42.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1868 kcal

Fat: 12.88g | Prot: 218.76g | Carbs: 212.78g. Afternoon Tea: Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit). Tea: Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1712 kcal

Exercise: Leg - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...

Losing 1.4 kg a Week

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imey_code2's Journal, 05 Sep 19

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