Weigh In record (no journal entry) for 15 August 2010
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68.9 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1847 kcal
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Fat: 39.88g | Prot: 101.47g | Carbs: 271.93g.
Breakfast: G2, Light Hamburger Rolls, virginia baked ham. Lunch: Hard Bolied Eggs, Sliced Beetroot, potato salad, chicken salad, virginia baked ham. Dinner: onions, mushrooms, corn on the cob, chicken, sesame garlic sauce, mu shu sauce. Snacks/Other: bournville, fat free pretzels. more...
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2003 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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