Weigh In record (no journal entry) for 05 September 2019
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69.3 kg
Lost so far: 10.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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679 kcal
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Fat: 21.42g | Prot: 19.81g | Carbs: 109.90g.
Breakfast: Guava. Dinner: Pineapple, Papaya, Boiled Egg. Snacks/Other: Snack Cracker, Kraft Biskuat Energi, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 2.5 kg a Week
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sofatazkia99's Weight History
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