janet 571206's Journal, 05 Sep 19

加油，終於在7字頭了！

79.2 kg Lost so far: 3.3 kg. Still to go: 79.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

517 kcal

Fat: 30.87g | Prot: 9.85g | Carbs: 51.00g. Breakfast: 全聯起酥蛋糕, 冰咖啡（加奶）. Lunch: 芝士蛋糕. more...

1982 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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janet 571206's Weight History