Weigh In record (no journal entry) for 05 September 2019
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46.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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471 kcal
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Fat: 27.60g | Prot: 44.26g | Carbs: 11.66g.
Lunch: Кокос, ВкусВилл Творог Зернёный 4%, Авокадо Авокадо, ВкусВилл Сибирские Отруби Сила Гречихи, Сваренное Вкрутую Яйцо. more...
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Gaining 0.7 kg a Week
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