Weigh In record (no journal entry) for 04 September 2019
|
74.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1151 kcal
|
Fat: 69.71g | Prot: 66.67g | Carbs: 61.41g.
Breakfast: Vida Leve Suco Verde, Bauducco Torrada Multigrãos. Lunch: Bisteca de Porco Grelhada, Ovo Frito, Chuchu Cozido, Subway Tomate, Alface. Dinner: Seara Linguiça Toscana, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Laranjas, Power One Pasta de Amendoim Integral, Abacate. more...
|
|
2675 kcal
|
Exercise:
Muay Thai - 1 hour, Trampolining - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|