Ni Made Ari Setyarini's Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019

69 kg Lost so far: 26 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

205 kcal

Fat: 3.83g | Prot: 7.12g | Carbs: 38.60g. Breakfast: Sup Ayam. Lunch: Roti Gandum Panggang 100%. Dinner: Apel (tanpa Kulit). more...

2188 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Ni Made Ari Setyarini's Weight History