Weigh In record (no journal entry) for 05 September 2019
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2557 kcal
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Fat: 86.01g | Prot: 86.40g | Carbs: 337.62g.
Breakfast: Aldi Gourmet Salami, Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Abraham Original Schwarzwälder Schinken, Kaffee ☕️ - ohne, Gekochtes Ei. Dinner: Zucker, Espresso, Grappa, Pizza Margarita. Snacks/Other: Kamps Nussecke. more...
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2094 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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