Weigh In record (no journal entry) for 05 September 2019
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69.3 kg
Lost so far: 24.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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388 kcal
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Fat: 24.21g | Prot: 21.85g | Carbs: 16.63g.
Breakfast: Great Value Skim Milk, Naturegg Eggs, Kroger Thick Cut Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Great Value Fat Free Ranch, Cucumber (Peeled), Nature Made Fish Oil Gummies. more...
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Losing 0.6 kg a Week
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