Weigh In record (no journal entry) for 15 August 2010
|
85.7 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 72.32g | Prot: 92.91g | Carbs: 364.43g.
Breakfast: Blueberries, Eggo Nutri Grain Low Fat, Low Fat Waffles. Lunch: Whole Wheat Pita Bread, Chick Peas. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: V8 Diet Splash Berry Blend, Carrot Cake without Icing, Fat Free Milk, Apple Jacks. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
courtmagician's Weight History
|