Weigh In record (no journal entry) for 05 September 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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861 kcal
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Fat: 32.24g | Prot: 30.57g | Carbs: 121.49g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jeruk, Semangka, Bubur Kacang Hijau, Roma Biskuit Kelapa, Tahu Kukus, Brokoli Dimasak (dari Segar), Wortel Dimasak. more...
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3136 kcal
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Exercise:
Running - 10/kph - 1 hour, Fitness Training (Workout) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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damayanti.indani's Weight History
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