Weigh In record (no journal entry) for 05 September 2019
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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461 kcal
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Fat: 12.30g | Prot: 51.76g | Carbs: 33.69g.
Breakfast: Dolce Gusto Grande Intenso. Lunch: Carrefour Dés de Poulet, Carrefour Brocolis Surgelés, Carrefour Épinards en Branches. Snacks/Other: Melon, Pastèque, Ananas, Carrefour Bio Féta, Pain Complet. more...
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Losing 0.7 kg a Week
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