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為什麼我看不到上傳的食物照片咧？
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1696 kcal
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Fat: 66.03g | Prot: 86.40g | Carbs: 198.75g.
Breakfast: 萬歲牌 全天然無加糖腰果紫米什穀堅果飲, 芒果, 光泉 無糖黑豆漿, 小黃瓜, 炒紅蘿蔔, 甜玉米, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 承新 豆腐皮, 煎雞蛋, 元本山 無調味對切海苔, 鰻魚, 飯. Lunch: 炒米粉, 桂格(Quaker) 嚴選十六穀珍, 全聯 瓜仔肉, 炒青菜, 水煮蛋. Dinner: 酪梨, Costco 科克蘭無調味綜合堅果, 蘋果, 芭樂, 7-11 一日野菜農夫十蔬沙拉, 元廚 油雞胸 (70克). Snacks/Other: 雞蛋（整個）, 百香果, 先麥 芋頭酥, 光泉 蜂蜜. more...
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1382 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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